Therapy provides a safe, compassionate space to explore your thoughts, emotions, and experiences. It can help you heal from past traumas, break free from tiring patterns, strengthen self-esteem, and build healthier relationships. Whether you're seeking relief from distressing symptoms, navigating life transitions, or simply striving for personal growth, therapy can empower you to create meaningful change and improve your overall well-being.
During our first session, we'll discuss your goals, current challenges, brief history, and what you hope to achieve through therapy. It’s also a great time for you to ask any questions and together we can decide if we’re a good fit.
You can schedule a free 15-minute consultation by clicking here, or by calling, texting, or emailing me directly.
Yes, I offer virtual therapy to anyone residing within Texas through a secure, HIPAA-compliant video platform.
Yes, although these spots do fill up quickly. Reach out so we can discuss availability!
I offer in-person sessions at Eden Counseling Collective in Addison, TX.
I combine cognitive strategies, somatic techniques, mindfulness, person-centered, and humanistic approaches, and sometimes include DBT skills. Additionally, I use Cognitive Processing Therapy (CPT), an evidence-based treatment proven effective in treating PTSD. My goal is to provide a therapeutic intervention that best fits you and your goals.
Yes, your privacy is a priority. Everything you share in therapy is confidential, except in situations where safety concerns or legal obligations apply.
I ask that you provide at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee.
I work with individuals ages 11 and up. If I am meeting with a minor, I will regularly schedule time to check in with a parent or caregiver.
Each person’s journey is unique, but we’ll regularly assess progress to make sure we’re meeting your needs.
You can reach me via email, call, or text for scheduling purposes, but therapeutic conversations are reserved for sessions. I am not always available and ask that you call 911 or go to your closest emergency room in the event of an emergency.