I work with adults who feel overwhelmed, stuck, or disconnected from themselves. In our work together, we’ll gently explore your experiences, identify patterns, and build tools to help you feel more steady and confident. Therapy is a space to be real, feel supported, and begin creating meaningful change.
I work with teens using an approach that meets them where they are. Therapy doesn’t have to mean sitting face-to-face the whole time. We can use activities, get creative, or even take things outside with walk-and-talk sessions. Creating a more relaxed, flexible space often helps teens feel safer opening up and get the most out of therapy.
I offer couples therapy for partners looking to improve communication and strengthen emotional intimacy. You don’t have to wait until things feel completely broken to seek support. Just like regular car maintenance helps prevent bigger issues down the road, investing in your relationship early can create a stronger, more connected foundation.
I offer virtual therapy to anyone residing within Texas, providing a flexible and accessible way for you to receive support from the comfort of your home.
I offer in-person sessions at the following location:
14850 Montfort Dr, Suite 110, Addison, TX 75254
Starting therapy can feel like a big step. I offer a free 15-minute consultation so you can ask questions and get a sense of how therapy might look without pressure to commit.